https://www.vincentlebois.com/post/why-most-trail-runners-plateau-after-their-first-ultras 2025-07-24 https://static.wixstatic.com/media/55ee7b_f130dd46007b44399752f2ecf7af8de2~mv2.jpg Mountain ridge trail disappearing into the distance under a clear sky, symbolizing the long-term journey and progression of trail and ultra running. https://www.vincentlebois.com/post/why-elite-ultra-runners-train-more-boring-than-you-think 2025-09-01 https://static.wixstatic.com/media/55ee7b_56ae7fe67e094af99e0c8fb705919d85~mv2.jpg https://www.vincentlebois.com/post/why-long-term-coaching-beats-training-plans 2025-10-22 https://static.wixstatic.com/media/55ee7b_e797eb743eb34ac181e5d17bd259cd98~mv2.jpg Mountain peaks emerging beneath heavy clouds with soft light breaking through, symbolizing adaptive guidance, long-term perspective, and coaching over rigid training plans in ultra running. https://www.vincentlebois.com/post/consistency-beats-talent-in-ultra-running 2025-09-24 https://static.wixstatic.com/media/55ee7b_08bd4ab0942f4d6897f1ccf50d73ded8~mv2.jpg Moody mountain ridgeline under heavy clouds with rocky foreground, symbolizing endurance, resilience, and long-term consistency in ultra trail running. https://www.vincentlebois.com/post/why-more-training-isn-t-the-answer-in-ultra-running 2025-10-03 https://static.wixstatic.com/media/55ee7b_dc6eb8f17dfe4b4197bf77dcc61cd0df~mv2.jpg Narrow mountain ridgeline leading toward a steep summit under light clouds, symbolizing focus, restraint, and deliberate progression in ultra trail running. https://www.vincentlebois.com/post/how-to-pace-a-100km-trail-race-ultra-running-pacing-strategy 2026-01-03 https://static.wixstatic.com/media/c3c4c0_5d6208be0a6b420ebc6e351bd803a959~mv2.jpeg Trail runner pacing effort during a 100km ultramarathon while fueling on a mountain trail. https://www.vincentlebois.com/post/heart-rate-zones-vs-perceived-effort-in-trail-running 2025-11-30 https://static.wixstatic.com/media/55ee7b_05d73e0f7045443582b91fa6dadfc92d~mv2.jpg Trail runner moving along a mountain trail above a forest valley during a long effort. https://www.vincentlebois.com/post/the-difference-between-training-and-coaching-in-ultra-running 2025-11-12 https://static.wixstatic.com/media/55ee7b_09a1f41354854d47b58ff821fd5e5a54~mv2.jpg Wide mountain range under shifting clouds with rocky foreground and forested slopes, representing perspective, guidance, and the distinction between training effort and long-term coaching in ultra running. https://www.vincentlebois.com/post/durability-is-the-missing-metric-in-ultra-running 2025-08-13 https://static.wixstatic.com/media/55ee7b_33578e122cd14b349df01472980fd711~mv2.jpg Mountain ridge under low clouds with a long, rugged trail leading into the distance, representing durability, patience, and long-term progression in trail and ultra running. https://www.vincentlebois.com/post/when-training-harder-stops-working 2025-07-10 https://static.wixstatic.com/media/55ee7b_5420a63fc2574a5a8e9eda466cefc7ef~mv2.jpg A mountain top where trail run happen